Meal Details
1. Basic ground turkey
625cal, 74p, 0c, 36f (per meal)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.
2
Serve.
2. Buttery spinach cauliflower mince
192cal, 10p, 3c, 12f (per meal)
4 tbsp (57g)
12 cup, frozen (1272g)
12 clove (36g)
6 cup(s) (180g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cook riced cauliflower according to package.
2
Meanwhile finely chop the spinach and garlic.
3
When cauliflower is done and still hot, add in the spinach, garlic, butter, and some salt and pepper. Mix well until butter has melted.
4
Serve.
3. Roasted cauliflower
173cal, 5p, 9c, 11f (per meal)
3 tbsp (45mL)
1/2 tbsp, leaves (2g)
3 head small (4" dia.) (795g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 450°F (230°C).
2
Toss the cauliflower florets in oil. Season with thyme and some salt and pepper. Roast until golden, about 20-25 minutes. Serve.