Meal Details
1. Basic ground turkey
625cal, 74p, 0c, 36f (per meal)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.
2
Serve.
2. Spinach cauliflower mince
249cal, 11p, 4c, 17f (per meal)
14 cup, frozen (1484g)
1/3 cup (70mL)
7 cup(s) (210g)
14 clove(s) (42g)
Recipe has been scaled from original by 4.67x. Adjust cook times and pan sizes accordingly.
1
Cook riced cauliflower according to package.
2
Meanwhile finely chop the spinach and garlic.
3
When cauliflower is done and still hot, add in the spinach, oil, garlic and some salt and pepper. Mix well.
4
Serve.
3. Roasted veggies
145cal, 4p, 13c, 6f (per meal)
3 clove(s) (10g)
5 tsp (24mL)
3 dash (2g)
3 dash, ground (1g)
2 1/2 tsp (9g)
3 cup chopped (291g)
5/6 medium (2-1/2" dia) (88g)
1 1/2 medium (190g)
1 1/2 cup cherry tomatoes (238g)
4 medium (244g)
Recipe has been scaled from original by 0.8x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C).
2
Chop and slice all veggies and lay them out on a baking sheet. You can leave the garlic cloves whole as they will soften and sweeten as they roast.
3
Drizzle olive oil over the veggies and garlic and sprinkle on all of the seasonings.
4
Toss to coat.
5
Place in oven for about 20 minutes until tender. Cook time will depend on the size of your vegetables, so keep an eye while cooking, and leave in oven longer if needed.