Meal Details
1. Basic ground turkey
281cal, 34p, 0c, 16f (per meal)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.
2
Serve.
2. Buttered lima beans
110cal, 5p, 10c, 4f (per meal)
4 dash (3g)
1 package (10 oz) (284g)
4 tsp (18g)
2 dash, ground (1g)
1
Cook lima beans according to package.
2
Once drained, add in butter, salt, and pepper; stir until butter is melted.
3
Serve.
3. Buttery white rice
324cal, 5p, 49c, 12f (per meal)
1/4 tbsp, ground (2g)
4 tbsp (57g)
1/2 tbsp (8g)
2 2/3 cup(s) (632mL)
1 1/3 cup (247g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In a saucepan with a good fitting lid bring water and salt to a boil.
2
Add rice and stir.
3
Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
4
Cook for 20 minutes.
5
DO NOT LIFT LID!
6
The steam that is trapped inside the pan is what allows the rice to cook properly.
7
Remove from heat and fluff with fork, mix in butter, and season to taste with pepper. Serve.