Meal Details
1. Basic ground turkey
250cal, 30p, 0c, 15f (per meal)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium-high heat. Add turkey and break part into crumbles. Season with salt, pepper, and any seasonings of choice. Cook until browned, 7-10 minutes.
2
Serve.
2. Roasted rosemary sweet potatoes
210cal, 2p, 25c, 9f (per meal)
2 2/3 tbsp (40mL)
1/2 tbsp (8g)
1/2 tbsp, ground (3g)
4 tsp (4g)
2 2/3 sweetpotato, 5" long (560g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C). Line a baking sheet with parchment paper.
2
Combine all ingredients in a medium mixing bowl and toss to coat.
3
Spread sweet potatoes evenly over the baking sheet.
4
Cook in the oven for about 30 minutes until golden.
5
Remove from oven and serve.
3. Asparagus
94cal, 2p, 2c, 8f (per meal)
3/4 lbs (340g)
2 1/4 tbsp (34mL)
1/4 tbsp (5g)
1/4 tbsp, ground (2g)
2 1/4 tbsp (34mL)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.