Meal Details

1. Simple seitan

61cal, 8p, 3c, 2f (per meal)

Scale to: , 4 oz

1 tsp (5mL)

4 oz (113g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Coat a pan with oil and cook seitan over medium heat for 3–5 minutes, or until heated through.

Season with salt, pepper, or seasonings of choice. Serve.

2. Carrot fries

69cal, 1p, 6c, 4f (per meal)

Scale to:

2 dash (2g)

1 tsp (1g)

1 tbsp (15mL)

3/4 lbs (340g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Preheat oven to 425 F (220 C). Line baking sheet with foil.

Cut carrots lengthwise into long, thin strips.

In a large bowl, mix the carrots with all other ingredients. Toss to coat.

Spread evenly over the baking sheet and bake for 20 minutes, until tender and browned.

Serve.