Meal Details

1. Simple seitan

60 cals, 8p, 3c, 2f (per meal)

Scale to: , 4 oz

1 tsp (5mL)

4 oz (113g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Coat a pan with oil and cook seitan over medium heat for 3–5 minutes, or until heated through.

Season with salt, pepper, or seasonings of choice. Serve.

2. Green beans

30 cals, 1p, 4c, 0f (per meal)

Scale to:

2 2/3 cup (323g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Prepare according to instructions on package.

3. Buttery spinach cauliflower mince

30 cals, 2p, 1c, 2f (per meal)

Scale to: , 2 cup(s)

2 clove (6g)

1 cup(s) (30g)

2 cup, frozen (212g)

2 tsp (9g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Cook riced cauliflower according to package.

Meanwhile finely chop the spinach and garlic.

When cauliflower is done and still hot, add in the spinach, garlic, butter, and some salt and pepper. Mix well until butter has melted.

Serve.