Meal Details
1. Simple plain turkey burger
188cal, 22p, 0c, 11f (per meal)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
In a bowl, season the ground turkey with some salt, pepper, and any other preferred seasonings. Shape the ground turkey into a burger shape.
2
Heat oil on a hot grill or stovetop pan. Add burger and cook for about 3-4 minutes per side or until no longer pink inside. Serve.
2. Buttery spinach cauliflower mince
128cal, 6p, 2c, 8f (per meal)
2 2/3 tbsp (38g)
8 cup, frozen (848g)
8 clove (24g)
4 cup(s) (120g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Cook riced cauliflower according to package.
2
Meanwhile finely chop the spinach and garlic.
3
When cauliflower is done and still hot, add in the spinach, garlic, butter, and some salt and pepper. Mix well until butter has melted.
4
Serve.
3. Pan roasted zucchini
291cal, 5p, 11c, 23f (per meal)
7 medium (1372g)
1/4 cup, ground (24g)
3 1/2 tsp, ground (6g)
3 1/2 tsp (11g)
3 1/2 tsp (21g)
1/2 cup (105mL)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Cut the zucchini lengthwise into four or five fillets.
2
In a small bowl whisk together the olive oil and seasonings.
3
Brush the oil mixture over all sides of the zucchini slices.
4
Place zucchini in heated pan for 2-3 minutes on one side. Then flip and cook for another minute on the other side.
5
Serve.