Meal Details

Simple chicken tortilla soup
1. Simple chicken tortilla soup
245 cals, 23p, 17c, 7f (per meal)
  • Whole kernel corn
    2/3 can (~16 oz) (199g)
  • Black beans
    2/3 can (~16 oz) (299g)
  • Diced tomatoes with green chiles, drained
    2/3 can (~15 oz) (280g)
  • Chicken broth
    1 1/3 can (~15 oz) (539mL)
  • Chunk chicken
    2 can (~5 oz) (284g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.
    Cranberry spinach salad
    2. Cranberry spinach salad
    125 cals, 2p, 9c, 8f (per meal)
  • Dried cranberries
    3 1/2 tbsp (36g)
  • Walnuts
    3 1/2 tbsp, chopped (26g)
  • Fresh spinach
    2/3 package (~6 oz) (113g)
  • Raspberry walnut vinaigrette
    3 1/2 tbsp (53mL)
  • Romano cheese, finely shredded
    2 tsp (4g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Mix ingredients in a bowl and serve.
    2
    For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.
    Buttery brown rice
    3. Buttery brown rice
    165 cals, 3p, 23c, 7f (per meal)
  • Butter
    2 tbsp (28g)
  • Brown rice
    2/3 cup (127g)
  • Salt
    4 dash (3g)
  • Water
    1 1/3 cup (316mL)
  • Black pepper
    4 dash, ground (1g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Rinse the starch off the rice in a strainer under cold water for 30 seconds.
    2
    Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
    3
    Add the rice, stir it just once, and boil, covered, for 30 minutes.
    4
    Pour the rice into a strainer over the sink and drain for 10 seconds.
    5
    Return the rice to the same pot, off the heat.
    6
    Cover immediately and set aside for 10 minutes (this is the steaming part).
    7
    Uncover, mix in butter, and season with salt and pepper.
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