Chunk chicken
Nutrition Facts & Macros
Serving (142g)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11g | 14% | |
Saturated Fat 3g | 16% | |
Monounsaturated Fat 4.5g | ||
Polyunsaturated (PUFA) 2.5g | ||
Omega-3 Fat 0g | 3% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 88mg | 29% | |
Sodium 714mg | 31% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugar 0g | ||
Alcohol 0g | ||
Protein 31g | 26% | |
Vitamin C 3mg | 3% | |
Vitamin D 7IU | 2% | |
Iron 2.2mg | 12% | |
Calcium 20mg | 2% | |
Vitamin B-12 0.4mcg | 17% | |
Vitamin B-6 0.5mg | 29% | |
Vitamin K 3mcg | 3% | |
Vitamin E 0.4mg | 2% | |
Vitamin A 166IU | 3% | |
Folate 6mcg | 1% | |
Potassium 196mg | 4% | |
Magnesium 17mg | 4% | |
Zinc 2mg | 18% | |
Niacin 9mg | 45% | |
Riboflavin 0.2mg | 14% | |
Thiamin 0mg | 2% | |
Phosphorus 158mg | 13% | |
Selenium 22mcg | 41% | |
Manganese 0mg | 1% | |
Copper 0.1mg | 7% | |
Choline 91mg | 17% | |
Pantothenic acid 1.2mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 can (~5 oz) (142g)
Ash | 2.6g | |
---|---|---|
Water | 97.5g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 979.8kJ | |
Retinol | 48.3mcg | |
Vitamin A, RAE | 48.3mcg | |
Carotene, beta | 0mcg | |
Carotene, alpha | 0mcg | |
Vitamin D3 (cholecalciferol) | 0.1mcg | |
Vitamin D (D2 + D3) | 0.1mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 0mcg | |
Dihydrophylloquinone | 0mcg | |
Folic acid | 0mcg | |
Folate, food | 5.7mcg | |
Folate, DFE | 5.7mcg | |
Betaine | 6.7mg | |
Tryptophan | 0.3g | |
Threonine | 1.3g | |
Isoleucine | 1.5g | |
Leucine | 2.2g | |
Lysine | 2.5g | |
Methionine | 0.8g | |
Cystine | 0.4g | |
Phenylalanine | 1.2g | |
Tyrosine | 1g | |
Valine | 1.5g | |
Arginine | 1.9g | |
Histidine | 0.9g | |
Alanine | 1.8g | |
Aspartic acid | 2.7g | |
Glutamic acid | 4.5g | |
Glycine | 2g | |
Proline | 1.5g | |
Serine | 1.1g | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.