Meal Details
1. Baked beef nachos
255 cals, 18p, 16c, 12f (per meal)
2 tbsp (24g)
2 oz (57g)
1/3 cup, shredded (38g)
1/3 can (~16 oz) (149g)
1/3 jar (151g)
1/2 lbs (227g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (175°C).
2
In a large skillet over medium-high heat, cook ground beef with a sprinkle of salt until beef is no longer pink. Stir in salsa, reduce heat, and simmer, uncovered, 20 minutes, or until liquid is mostly absorbed. Stir in beans, and heat through.
3
Spray a baking dish with cooking spray. Spread tortilla chips in dish, and then spoon beef mixture over chips. Top with cheddar cheese and bake for 30 minutes, or until hot and bubbly.
4
Serve with a dollop of sour cream.
2. Flavored rice mix
145 cals, 4p, 29c, 1f (per meal)
1 pouch (~5.6 oz) (158g)
1
Prepare according to instructions on package.
3. Easy chickpea salad
235 cals, 12p, 25c, 5f (per meal)
6 sprigs (6g)
2 tbsp (2mL)
2 tbsp (30mL)
2 cup cherry tomatoes (298g)
1 small (70g)
2 can (896g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients to a bowl and toss. Serve!