Yellowfin tuna steaks, raw
Fish, tuna, fresh, yellowfin, raw
Nutrition Facts & Macros
Serving (100g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| % Daily Value* | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0.1g | 6% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 24g | 20% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 69IU | 17% | |
| Iron 0.8mg | 4% | |
| Calcium 4mg | 0% | |
| Vitamin B-12 2.1mcg | 87% | |
| Vitamin B-6 0.9mg | 55% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.2mg | 2% | |
| Vitamin A 60IU | 1% | |
| Folate 2mcg | 1% | |
| Potassium 441mg | 9% | |
| Magnesium 35mg | 8% | |
| Zinc 0.4mg | 3% | |
| Niacin 18.5mg | 92% | |
| Riboflavin 0.1mg | 9% | |
| Thiamin 0.1mg | 10% | |
| Phosphorus 278mg | 22% | |
| Selenium 91mcg | 165% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 4% | |
| Choline 65mg | 12% | |
| Pantothenic acid 0.3mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 100 gram (100g)
| Ash | 1.6g | |
|---|---|---|
| Water | 74g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 454kJ | |
| Retinol | 18mcg | |
| Vitamin A, RAE | 18mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 1.7mcg | |
| Vitamin D (D2 + D3) | 1.7mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 2mcg | |
| Folate, DFE | 2mcg | |
| Tryptophan | 0.3g | |
| Threonine | 1g | |
| Isoleucine | 1.1g | |
| Leucine | 1.9g | |
| Lysine | 2.1g | |
| Methionine | 0.7g | |
| Cystine | 0.3g | |
| Phenylalanine | 0.9g | |
| Tyrosine | 0.8g | |
| Valine | 1.2g | |
| Arginine | 1.4g | |
| Histidine | 0.7g | |
| Alanine | 1.4g | |
| Aspartic acid | 2.4g | |
| Glutamic acid | 3.5g | |
| Glycine | 1.1g | |
| Proline | 0.8g | |
| Serine | 1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0.1g | |
| EPA | 0g | |
| Linoleic acid | 0g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.