Is unsweetened applesauce low FODMAP?
Yes, unsweetened applesauce is considered low FODMAP. FODMAPs are types of carbohydrates that are not well-absorbed by the body and can trigger digestive distress in some people. Applesauce, when consumed in moderation - about 2 tablespoons (20 g) per serving, can be a part of a low FODMAP diet as established by Monash University.
Is unsweetened applesauce gluten-free?
Yes, pure unsweetened applesauce is naturally gluten-free as it's basically made from apples and water. However, always check labels because some brands may add additional ingredients or additives that could contain gluten. Be sure to choose varieties labeled as gluten-free to ensure they have not been cross-contaminated with gluten-containing ingredients during manufacturing.