<h2 id="question-0">Does 2% milk contain sugar?
Yes, 2% milk does contain sugar, specifically in the form of lactose. A standard 1 cup serving of 2% milk contains about 12 grams of sugar. It's naturally occurring sugar, not added. The American Heart Association recommends a daily intake of 36 grams of sugar for men and 24 grams for women, or less.
<h2 id="question-1">Is 2% milk high in cholesterol?