Turkey sausage, cooked
Turkey and pork sausage, fresh, bulk, patty or link, cooked
Nutrition Facts & Macros
Amount Per Serving | ||
---|---|---|
Calories 255 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 19g | 25% | |
Saturated Fat 7g | 33% | |
Monounsaturated Fat 8.2g | ||
Polyunsaturated (PUFA) 2.7g | ||
Omega-3 Fat 0g | 1% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 71mg | 24% | |
Sodium 738mg | 32% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugar 0g | ||
Alcohol 0g | ||
Protein 19g | 16% | |
Vitamin C 1mg | 1% | |
Vitamin D 66IU | 17% | |
Iron 1.4mg | 8% | |
Calcium 27mg | 2% | |
Vitamin B-12 1.1mcg | 44% | |
Vitamin B-6 0.3mg | 17% | |
Vitamin K 5mcg | 5% | |
Vitamin E 0.3mg | 2% | |
Vitamin A 0IU | 0% | |
Folate 3mcg | 1% | |
Potassium 283mg | 6% | |
Magnesium 16mg | 4% | |
Zinc 2.7mg | 24% | |
Niacin 3.5mg | 18% | |
Riboflavin 0.2mg | 16% | |
Thiamin 0.4mg | 36% | |
Phosphorus 160mg | 13% | |
Selenium 18mcg | 32% | |
Manganese 0mg | 0% | |
Copper 0.1mg | 14% | |
Choline 67mg | 12% | |
Pantothenic acid 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Ash | 2.3g | |
---|---|---|
Water | 42.8g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 1078.6kJ | |
Retinol | 0mcg | |
Vitamin A, RAE | 0mcg | |
Carotene, beta | 0mcg | |
Carotene, alpha | 0mcg | |
Vitamin D3 (cholecalciferol) | 1.7mcg | |
Vitamin D (D2 + D3) | 1.7mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 0mcg | |
Folic acid | 0mcg | |
Folate, food | 3.4mcg | |
Folate, DFE | 3.4mcg | |
Betaine | 3.6mg | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g |
Turkey sausage FAQ
Table of Contents
Is turkey sausage halal?
Not all turkey sausages are halal. Halal certification depends on how the turkey is raised, slaughtered, and processed. Some brands do offer halal-certified turkey sausages, but if this is important to you, you should specifically look for turkey sausage that is clearly labeled as halal.
Is turkey sausage gluten-free?
Most turkey sausages are gluten-free since they are primarily made of turkey meat, spices, and herbs. However, some brands might use fillers or binders that contain gluten. To be sure, it is recommended to check if the brand specifically labels their turkey sausage as gluten-free.
Is turkey sausage high in protein?
Yes, turkey sausage is high in protein. A 3.5-ounce serving of cooked turkey sausage typically provides about 20 grams of protein, which is approximately 40% of the recommended daily intake for an average woman and 33% for an average man.
Is turkey sausage high in sodium?
Yes, turkey sausage is generally high in sodium. A 3.5-ounce serving of cooked turkey sausage can contain around 600-700 mg of sodium, which is approximately 40% of the maximum daily recommendation of 1500mg per the American Heart Association guidelines.
Are turkey sausages keto?
Yes, turkey sausages can be part of a ketogenic diet. They contain high protein and moderate fat content, while their carbohydrate content is typically low. However, it is crucial to note some brands might add sugar or fillers that increase the carb contents. As a general guideline, choose turkey sausages with no added sugars and the least number of carbohydrates.
Is turkey sausage paleo?
The paleo diet focuses on consuming whole, unprocessed foods which our ancestors during the Paleolithic era would have eaten. Turkey sausage can be considered paleo if it is made with high-quality turkey meat and doesn't include any non-paleo ingredients such as grains, legumes, artificial preservatives, or additives. However, many commercially produced turkey sausages may contain sugar, gluten, and preservatives, making them non-paleo. It's important to check the ingredients list or choose turkey sausages specifically marked as paleo.
Is turkey sausage kosher?
Turkey sausage can be kosher if it is made from kosher-certified turkey and processed under kosher conditions. The sausage also must not contain any non-kosher ingredients, and cannot be mixed with any dairy products as per kashrut (Jewish dietary laws). Many brands produce kosher turkey sausage, but it's always essential to look for a kosher certification symbol on the packaging to confirm.
Is turkey sausage low FODMAP?
The FODMAP content of turkey sausage will depend on the specific ingredients used in its preparation. The meat itself is low in FODMAPs; however, turkey sausage often contains potential high-FODMAP ingredients like garlic or onion for flavor. To adhere to a low FODMAP diet, look for turkey sausages flavored with low FODMAP seasonings like spices and herbs, and avoid those with high FODMAP ingredients.
Is turkey sausage low in cholesterol?
Turkey sausage generally has lower cholesterol content than sausages made from red meat. However, it's not notably low in cholesterol. Depending on the brand and preparation, a serving of turkey sausage (around 85 grams) contains around 40-65 mg of cholesterol. The American Heart Association recommends that the average daily cholesterol intake should not exceed 300 mg for most adults. While turkey sausage has less cholesterol compared to other meat-based sausages, its consumption should still be moderated.