Is soy flour gluten-free?
<p contenteditable="plaintext-only" spellcheck="false">Yes, soy flour is gluten-free. It does not contain any wheat, rye, or barley, which are grains that contain gluten. However, it's always important to check the labels as some brands might process their soy flour in facilities that also process gluten-containing grains, and cross-contamination might occur.
Is soy flour low FODMAP?
<p contenteditable="plaintext-only" spellcheck="false">Soy flour is not considered low FODMAP. FODMAPs are a group of sugars that are not well absorbed in the small intestine and thus can cause digestive discomfort in some people with irritable bowel syndrome (IBS) or other gastrointestinal disorders. The Monash University, which provides a comprehensive guide on the FODMAP content of foods, lists soy flour as containing moderate levels of oligosaccharides, one type of FODMAP. Therefore, soy flour may not be suitable for a low-FODMAP diet. As everyone's tolerance varies, if you're following a low FODMAP diet, it's crucial to consider your personal tolerance level and consult your dietitian.