Is safflower oil high in omega-6?
Yes, safflower oil is exceptionally high in Omega-6 fatty acids. One tablespoon of safflower oil contains about 10 grams of Omega-6. While there is no set dietary reference intake for Omega-6, the American Heart Association suggests an intake of 5% to 10% of total daily calories for Omega-6.
Is safflower oil low FODMAP?
Yes, safflower oil is considered low FODMAP. FODMAPs are types of carbohydrates found in certain foods, including wheat and beans. Sciences indicates that dietary fats like safflower oil do not contain carbohydrates, and thus should not contain FODMAPs.
Is safflower oil gluten free?
Yes, safflower oil is gluten-free. Gluten is a type of protein usually found in grains such as wheat, barley and rye. Safflower oil, being a vegetable-derived oil, does not contain gluten. However, those with severe gluten sensitivity or celiac disease should ensure the brand of safflower oil they purchase is certified gluten-free to avoid cross-contamination during manufacturing or bottling.