Rosemary, fresh
rosemary, fresh
Nutrition Facts & Macros
Serving (28.4g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | ||
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 4% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated (PUFA) 0.3g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 4g | 14% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 6mg | 7% | |
| Vitamin D 0IU | 0% | |
| Iron 1.9mg | 10% | |
| Calcium 90mg | 7% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 6% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 829IU | 17% | |
| Folate 31mcg | 8% | |
| Potassium 189mg | 4% | |
| Magnesium 26mg | 6% | |
| Zinc 0.3mg | 2% | |
| Niacin 0.3mg | 1% | |
| Riboflavin 0mg | 3% | |
| Thiamin 0mg | 1% | |
| Phosphorus 19mg | 1% | |
| Selenium 0mcg | 0% | |
| Manganese 0.3mg | 12% | |
| Copper 0.1mg | 9% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0.2mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 oz (28.4g)
| Ash | 0.7g | |
|---|---|---|
| Water | 19.2g | |
| Energy | 155.4kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 41.4mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 30.9mcg | |
| Folate, DFE | 30.9mcg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.1g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Phytosterols | 12.5mg | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.