Is potato flour gluten free?
<p contenteditable="plaintext-only" spellcheck="false">Yes, potato flour is naturally gluten-free. Gluten is a protein found in wheat, barley, and rye, and potato flour is made from potatoes only. However, if you are strictly avoiding gluten due to celiac disease or a similar condition, it's always smart to make sure the product you're buying hasn't been processed in a facility that also processes glutinous grains.
Is potato flour low FODMAP?
<p contenteditable="plaintext-only" spellcheck="false">Potato flour is considered low FODMAP. FODMAPs are a group of fermentable carbs that can trigger gut symptoms in sensitive individuals, particularly those with irritable bowel syndrome (IBS). It's important to note, though, that while potato flour is low in FODMAPs, serving size matters. Even low-FODMAP foods can cause symptoms if you consume them in large amounts. Remember to start with small quantities if you are particularly sensitive.