Poppy seeds
Spices, poppy seed
Nutrition Facts & Macros
Serving (100g)
Amount Per Serving | ||
---|---|---|
Calories 555 | Calories from Fat 370 | |
% Daily Value* | ||
Total Fat 41g | 53% | |
Saturated Fat 5g | 23% | |
Monounsaturated Fat 6g | ||
Polyunsaturated (PUFA) 28.6g | ||
Omega-3 Fat 0.3g | 17% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 26mg | 1% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 20g | 70% | |
Sugar 3g | ||
Alcohol 0g | ||
Protein 18g | 15% | |
Vitamin C 1mg | 1% | |
Vitamin D 0IU | 0% | |
Iron 9.8mg | 54% | |
Calcium 1438mg | 111% | |
Vitamin B-12 0mcg | 0% | |
Vitamin B-6 0.2mg | 15% | |
Vitamin K 0mcg | 0% | |
Vitamin E 1.8mg | 12% | |
Vitamin A 0IU | 0% | |
Folate 82mcg | 21% | |
Potassium 719mg | 15% | |
Magnesium 347mg | 83% | |
Zinc 7.9mg | 72% | |
Niacin 0.9mg | 4% | |
Riboflavin 0.1mg | 8% | |
Thiamin 0.9mg | 71% | |
Phosphorus 870mg | 70% | |
Selenium 14mcg | 25% | |
Manganese 6.7mg | 292% | |
Copper 1.6mg | 181% | |
Choline 9mg | 2% | |
Pantothenic acid 0.3mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 100 gram (100g)
Ash | 6.4g | |
---|---|---|
Sucrose | 2.3g | |
Glucose (dextrose) | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Water | 6g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 2196kJ | |
Galactose | 0g | |
Retinol | 0mcg | |
Vitamin A, RAE | 0mcg | |
Carotene, beta | 0mcg | |
Carotene, alpha | 0mcg | |
Vitamin D (D2 + D3) | 0mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 0mcg | |
Tocopherol, beta | 8.3mg | |
Tocopherol, gamma | 8.8mg | |
Tocopherol, delta | 0.2mg | |
Tocotrienol, alpha | 0.2mg | |
Tocotrienol, beta | 0mg | |
Tocotrienol, gamma | 0.1mg | |
Tocotrienol, delta | 0mg | |
Dihydrophylloquinone | 0mcg | |
Folic acid | 0mcg | |
Folate, food | 82mcg | |
Folate, DFE | 82mcg | |
Betaine | 0.9mg | |
Tryptophan | 0.2g | |
Threonine | 0.7g | |
Isoleucine | 0.8g | |
Leucine | 1.3g | |
Lysine | 1g | |
Methionine | 0.5g | |
Cystine | 0.3g | |
Phenylalanine | 0.8g | |
Tyrosine | 0.7g | |
Valine | 1.1g | |
Arginine | 1.9g | |
Histidine | 0.5g | |
Alanine | 0.8g | |
Aspartic acid | 2.4g | |
Glutamic acid | 4.3g | |
Glycine | 1g | |
Proline | 2.8g | |
Serine | 1g | |
Hydroxyproline | 0g | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g | |
Stigmasterol | 7mg | |
Campesterol | 29mg | |
Beta-sitosterol | 109mg | |
Gamma-linolenic acid | 0g | |
Fatty acids, total trans-monoenoic | 0g | |
Alpha-linolenic acid (ALA) | 0.3g |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.