Pineapple, raw
Pineapple, raw, all varieties
Nutrition Facts & Macros
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | ||
Polyunsaturated (PUFA) 0g | ||
Omega-3 Fat 0g | 0% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 1g | 3% | |
Sugar 6g | ||
Alcohol 0g | ||
Protein 0g | 0% | |
Vitamin C 27mg | 30% | |
Vitamin D 0IU | 0% | |
Iron 0.2mg | 1% | |
Calcium 7mg | 1% | |
Vitamin B-12 0mcg | 0% | |
Vitamin B-6 0.1mg | 4% | |
Vitamin K 0mcg | 0% | |
Vitamin E 0mg | 0% | |
Vitamin A 32IU | 1% | |
Folate 10mcg | 3% | |
Potassium 61mg | 1% | |
Magnesium 7mg | 2% | |
Zinc 0.1mg | 1% | |
Niacin 0.3mg | 1% | |
Riboflavin 0mg | 1% | |
Thiamin 0mg | 4% | |
Phosphorus 4mg | 0% | |
Selenium 0mcg | 0% | |
Manganese 0.5mg | 23% | |
Copper 0.1mg | 7% | |
Choline 3mg | 1% | |
Pantothenic acid 0.1mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Ash | 0.1g | |
---|---|---|
Starch | 0g | |
Sucrose | 3.4g | |
Glucose (dextrose) | 1g | |
Fructose | 1.2g | |
Lactose | 0g | |
Maltose | 0g | |
Water | 48.2g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 117kJ | |
Galactose | 0g | |
Retinol | 0mcg | |
Vitamin A, RAE | 1.7mcg | |
Carotene, beta | 19.6mcg | |
Carotene, alpha | 0mcg | |
Vitamin D (D2 + D3) | 0mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 0mcg | |
Tocopherol, beta | 0mg | |
Tocopherol, gamma | 0mg | |
Tocopherol, delta | 0mg | |
Tocotrienol, alpha | 0mg | |
Tocotrienol, beta | 0mg | |
Tocotrienol, gamma | 0mg | |
Tocotrienol, delta | 0mg | |
Dihydrophylloquinone | 0mcg | |
Folic acid | 0mcg | |
Folate, food | 10.1mcg | |
Folate, DFE | 10.1mcg | |
Betaine | 0.1mg | |
Tryptophan | 0g | |
Threonine | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Cystine | 0g | |
Phenylalanine | 0g | |
Tyrosine | 0g | |
Valine | 0g | |
Arginine | 0g | |
Histidine | 0g | |
Alanine | 0g | |
Aspartic acid | 0.1g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Proline | 0g | |
Serine | 0g | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g | |
Phytosterols | 3.4mg |
Pineapple, raw FAQ
Table of Contents
- Is pineapple low FODMAP?
- Is pineapple keto?
- Is pineapple high in potassium?
- Is pineapple high in sugar?
- Is pineapple gluten free?
- Is pineapple high in carbs?
- Does pineapple increase testosterone?
- Are pineapples a good source of fiber?
- Does pineapple contain protein?
- Is pineapple high in sodium?
- Is pineapple high in iron?
- Is pineapple high in magnesium?
- Are pineapples high in vitamin C?
- Does pineapple contain calcium?
- Are pineapples high in lectins?
- Is pineapple high in lysine?
- Are pineapples high in acid?
- Are pineapples high in histamine?
- Is pineapple high in uric acid?
- Is pineapple high in arginine?
- Is pineapple high in phosphorus?
- Is pineapple high in purines?
- Are pineapples paleo?
- Do pineapples increase libido?
- Does pineapple contain vitamin K?
- Does pineapple increase estrogen?
- Is pineapple vegan?
- Is pineapple kosher?
- Is pineapple high in cholesterol?
- Is pineapple high in oxalate?
- Is pineapple good for fertility?
- Is pineapple high in zinc?
Is pineapple low FODMAP?
Yes, pineapple is low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). According to the Monash University FODMAP diet guide, both canned and fresh pineapple are considered low FODMAP in portions of one cup (about 140 grams).
Is pineapple keto?
No, pineapple is typically not considered keto-friendly due to its relatively high sugar content. One cup of pineapple chunks contains approximately 16 grams of net carbs, which is quite high for those following a strict ketogenic diet that usually limits daily net carbs to 20-50 grams.
Is pineapple high in potassium?
Pineapple provides a moderate amount of potassium. One cup of pineapple chunks contains around 180 milligrams of potassium, which is about 4% of the recommended daily intake for adults (4700 milligrams). So while pineapple does contribute to your daily potassium needs, it would not be considered a high source of this nutrient.
Is pineapple high in sugar?
Yes, pineapple is high in natural sugars. One cup of pineapple chunks contains approximately 16 grams of sugar. For reference, the American Heart Association recommends a maximum daily intake of 25 grams of added sugar for women and 36 grams for men. Remember though, that the sugars in pineapple are natural and come with fiber, vitamins, and minerals, not like the sugars in processed foods.
Is pineapple gluten free?
Yes, pineapples are naturally gluten free. Gluten is a type of protein commonly found in grains such as wheat, barley, and rye. As a fruit, pineapple does not contain these proteins.
Is pineapple high in carbs?
Pineapple does contain carbohydrates, largely in the form of sugars. A one cup serving of fresh pineapple chunks contains about 22 grams of carbohydrates, which constitutes around 8% of the recommended daily intake based on a 2000 calorie per day diet. So while it has moderate carbs, it should still be eaten in moderation in a balanced diet.
Does pineapple increase testosterone?
There is no scientific evidence to support the belief that eating pineapples will significantly increase testosterone levels. Testosterone production is a complex process which depends primarily on various hormonal and genetic factors.
Are pineapples a good source of fiber?
Yes, pineapples are a good source of dietary fiber. A one cup serving of pineapple provides about 2.3 grams of fiber, which is about 9% of the recommended daily intake for women and 6% for men. This makes pineapple a decent source of dietary fiber, contributing to digestive health and satiety.
Does pineapple contain protein?
Yes, pineapple does contain protein, although it is not a significant source. A cup of pineapple chunks provides approximately 1g of protein. For reference, the recommended daily intake of protein is about 50 grams for the average adult.
Is pineapple high in sodium?
No, pineapple is not high in sodium. A cup of pineapple chunks contains around 2mg of sodium, which is less than 1% of the recommended daily intake of 2300mg for most adults.
Is pineapple high in iron?
Pineapple is not a high source of iron. One cup of pineapple chunks contains about 0.48mg of iron, which is roughly 3% of the daily recommended intake of 18mg for women and 8mg for men.
Is pineapple high in magnesium?
Pineapple does contain magnesium, but it wouldn't be classified as high. One cup of pineapple chunks provides around 20mg of magnesium, which makes up approximately 5% of the recommended daily intake of 400mg for men and 310mg for women.
Are pineapples high in vitamin C?
Yes, pineapples are high in vitamin C. One cup of pineapple chunks contains about 79 milligrams of vitamin C, which is more than 100% of the recommended daily intake for women (75 mg) and nearly 90% for men (90 mg).
Does pineapple contain calcium?
Pineapple does contain some calcium, but the amount is relatively small. One cup of pineapple chunks has about 21 milligrams of calcium. The recommended daily intake for adults is 1,000-1,300 milligrams, so pineapple is not a significant source of calcium for most diets.
Are pineapples high in lectins?
Lectins are a type of protein found in many foods, but pineapples are not high in lectins compared to foods like legumes and whole grains. There is no recommended daily value for lectins as they are not an essential nutrient.
Is pineapple high in lysine?
Pineapple is not considered a high lysine food. A one-cup serving provides about 61 milligrams of lysine. The recommended daily intake for lysine varies with body weight and diet but is generally about 1,000-3,000 milligrams. This makes pineapple a relatively poor source for lysine.
Are pineapples high in acid?
Yes, pineapples have a high acid content. They contain citric acid, ascorbic acid (vitamin C), and malic acid. The pH of a pineapple, which is used to measure its acidity, ranges from 3.20 to 4.00, making it quite an acidic food.
Are pineapples high in histamine?
Pineapples actually contain enzymes (specifically, bromelain) that help break down histamine, as opposed to containing high levels of histamine themselves. That said, if you have a histamine intolerance it's still possible that you might react to pineapples due to other compounds they contain or due to variations in your individual digestion and metabolism.
Is pineapple high in uric acid?
Pineapples themselves don't contain uric acid. Uric acid is a waste product that the human body produces and in excessive amounts can cause issues like gout and kidney stones. However, pineapples are often recommended as a fruit beneficial for people suffering from high uric acid levels because of a bromelain enzyme they contain which can support uric acid clearance.
Is pineapple high in arginine?
Pineapples contain a moderate amount of the amino acid arginine. One cup of pineapple chunks contains about 30mg of arginine. However, the recommended daily intake of arginine is around 2 to 6g in a day for adults, so pineapples are not a significant source of this amino acid.
Is pineapple high in phosphorus?
Pineapple contains a moderate amount of phosphorus. A one-cup serving of fresh pineapple chunks contains about 13 mg of phosphorus. The Recommended Daily Intake (RDI) of phosphorus for adults is 700 mg, so a serving of pineapple provides approximately 1.9% of the RDI.
Is pineapple high in purines?
Pineapples have a low purine content. A 100 gram serving of pineapple contains about 57-73 mg of purines. High purine foods have more than 200 mg per 100 gram serving. Therefore, pineapple is an acceptable fruit for those limiting their purine intake, such as individuals with gout.
Are pineapples paleo?
Yes, pineapples are paleo. They are a fruit and all fruits are generally accepted in the paleo diet, which is based around consuming foods that our paleolithic ancestors would have eaten, such as meats, fruits, vegetables, and nuts.
Do pineapples increase libido?
There is not much scientific evidence to suggest that pineapples directly increase libido. However, they do contain Vitamin C and other antioxidants which can boost overall health and, by extension, potentially improve sexual health. They also contain the mineral manganese, which is essential for reproductive health. But it is important to remember that a balanced and diverse diet, along with a healthy lifestyle, is the most effective way to support a healthy libido.
Does pineapple contain vitamin K?
Pineapple does contain vitamin K, though in relatively low quantities compared to other fruits. 1 cup of pineapple chunks contains around 1.2 mcg of vitamin K which is approximately 1% of the daily recommended intake of 120 mcg for adult men and 90 mcg for adult women.
Does pineapple increase estrogen?
Pineapple does not directly increase estrogen levels. However, it contains a group of enzymes known as bromelain, which aid in the digestion of proteins and can lead to better hormonal balance in the body. It's important to note that these enzymes would not significantly increase estrogen levels on their own.
Is pineapple vegan?
Yes, pineapple is completely vegan. It is a fruit that grows naturally and requires no animal products or by-products in its cultivation or consumption. That being said, certain prepared or canned pineapple products may contain additives or sugars, so it's always important to check the specific product if you're adhering strictly to a vegan diet.
Is pineapple kosher?
Fresh pineapple is generally considered kosher as it is a naturally grown product. However, for canned or processed pineapple products, it would be necessary to check for a hechsher or other form of kosher certification, as additional ingredients or the processing methods used might not be in line with kosher regulations.
Is pineapple high in cholesterol?
No, pineapple is not high in cholesterol. In fact, it contains no cholesterol at all. Cholesterol is generally found in animal-based products, hence fruits like pineapple or vegetables don't contain it.
Is pineapple high in oxalate?
Pineapple contains moderate levels of oxalates compared to other fruits. Oxalates are naturally occurring compounds found in many foods. However, one cup (approximately 165g) of fresh pineapple chunks contains about 13mg of oxalates. It's important to note that a normal-range diet typically includes between 200-300mg of oxalates per day.
Is pineapple good for fertility?
Pineapple contains certain nutrients that may support fertility. It has vitamin C, which acts as an antioxidant to protect eggs and sperm from oxidative damage. One cup of fresh pineapple chunks provides about 79mg of vitamin C—nearly 88% of the daily recommended intake (90mg for men and 75mg for women). However, there's no scientific evidence that directly links pineapple consumption to increased fertility, so it should be viewed as a part of a balanced, nutrient-rich diet, rather than a fertility cure-all.
Is pineapple high in zinc?
Pineapple is not considered a high source of zinc. A cup of fresh pineapple chunks provides about 0.18mg of this mineral, which is just 1.6% of the recommended daily intake for men (11mg) and 2.2% for women (8mg). To meet your zinc needs, you should supplement your diet with other zinc-rich foods like shellfish, lentils, seeds, and eggs.