<h2 id="question-0">Is 1% milk low fat?
Yes, 1% milk is considered low-fat. This type of milk contains around 2.4 grams of fat per 8 fluid ounces (1 cup), significantly less than whole milk which contains about 8 grams per cup. According to U.S. dietary guidelines, the recommended daily intake of fat for adults ranges from 44 to 77 grams based on a 2,000 calorie diet, making 1% milk a good choice for those looking to limit fat intake.
<h2 id="question-1">Is 1% milk gluten-free?