Mush oats, any flavor
Nutrition Facts & Macros
Serving (141g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Total Carbohydrate 33g | 12% | |
Dietary Fiber 5g | 18% | |
Alcohol 0g | ||
Protein 6g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.