Green salsa
Nutrition Facts & Macros
Serving (260g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 1% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | ||
Polyunsaturated (PUFA) 0.2g | ||
Omega-3 Fat 0g | 0% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1849mg | 80% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 5g | 18% | |
Sugar 10g | ||
Alcohol 0g | ||
Protein 4g | 3% | |
Vitamin C 5mg | 5% | |
Vitamin D 0IU | 0% | |
Iron 1.1mg | 6% | |
Calcium 78mg | 6% | |
Vitamin B-12 0mcg | 0% | |
Vitamin B-6 0.4mg | 26% | |
Vitamin K 11mcg | 11% | |
Vitamin E 3.3mg | 22% | |
Vitamin A 1199IU | 24% | |
Folate 10mcg | 3% | |
Potassium 715mg | 15% | |
Magnesium 39mg | 9% | |
Zinc 0.5mg | 4% | |
Niacin 2.8mg | 14% | |
Riboflavin 0.1mg | 6% | |
Thiamin 0.1mg | 7% | |
Phosphorus 86mg | 7% | |
Selenium 2mcg | 4% | |
Manganese 0.3mg | 13% | |
Copper 0.2mg | 19% | |
Choline 33mg | 6% | |
Pantothenic acid 0.5mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 cup (260g)
Ash | 6.2g | |
---|---|---|
Starch | 0g | |
Sucrose | 0.7g | |
Glucose (dextrose) | 4.3g | |
Fructose | 5.5g | |
Lactose | 0g | |
Maltose | 0g | |
Water | 232.1g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 314.6kJ | |
Galactose | 0g | |
Retinol | 0mcg | |
Vitamin A, RAE | 59.8mcg | |
Carotene, beta | 717.6mcg | |
Carotene, alpha | 0mcg | |
Vitamin D (D2 + D3) | 0mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 15763.8mcg | |
Lutein + zeaxanthin | 530.4mcg | |
Tocopherol, beta | 0.1mg | |
Tocopherol, gamma | 0.4mg | |
Tocopherol, delta | 0mg | |
Tocotrienol, alpha | 0mg | |
Tocotrienol, beta | 1.1mg | |
Tocotrienol, gamma | 0mg | |
Tocotrienol, delta | 0.1mg | |
Folic acid | 0mcg | |
Folate, food | 10.4mcg | |
Folate, DFE | 10.4mcg | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.