Is green leaf lettuce low FODMAP?
Yes, green leaf lettuce is considered a low FODMAP food. FODMAPs are types of carbohydrates that can cause digestive discomfort in certain individuals, particularly those with Irritable Bowel Syndrome (IBS). Green leaf lettuce is safe to eat in any quantity from the FODMAP perspective; it contains negligible to none of these carbohydrates. It is recommended to be included in your diet to enhance fiber intake, hydration and offer a variety of micronutrients.