Is enoki mushroom high in uric acid?
No, enoki mushrooms are not high in uric acid. They contain only minimal amounts of purine, whose metabolite in the body is uric acid. Consumption of high-purine foods, specifically animal or seafood-based, tends to increase uric acid levels in the blood. Mushrooms, especially the enoki variety, fall into the low-purine category, with less than 100 milligrams of purine per 100-gram serving. Generally, a healthy uric acid level is between 3.4 and 7.0 milligrams per deciliter (mg/dl) for men and between 2.4 and 6.0 mg/dl for women. However, dietary factors alone do not determine your body's uric acid levels, so it's important to consult with a healthcare professional for personalized advice.