Canned chopped clams
Nutrition Facts & Macros
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | ||
Polyunsaturated (PUFA) 0g | ||
Omega-3 Fat 0g | 0% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 46mg | 15% | |
Sodium 258mg | 11% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 0g | 0% | |
Sugar 0g | ||
Alcohol 0g | ||
Protein 8g | 7% | |
Vitamin C 1mg | 1% | |
Vitamin D 0IU | 0% | |
Iron 0.4mg | 2% | |
Calcium 16mg | 1% | |
Vitamin B-12 6mcg | 250% | |
Vitamin B-6 0mg | 1% | |
Vitamin K 0mcg | 0% | |
Vitamin E 0.4mg | 2% | |
Vitamin A 36IU | 1% | |
Folate 2mcg | 1% | |
Potassium 179mg | 4% | |
Magnesium 13mg | 3% | |
Zinc 0.1mg | 1% | |
Niacin 0.2mg | 1% | |
Riboflavin 0mg | 2% | |
Thiamin 0mg | 1% | |
Phosphorus 137mg | 11% | |
Selenium 5mcg | 9% | |
Manganese 0.1mg | 4% | |
Copper 0.5mg | 52% | |
Choline 16mg | 3% | |
Pantothenic acid 0mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Ash | 2.2g | |
---|---|---|
Water | 117.2g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 9.6kJ | |
Retinol | 10.8mcg | |
Vitamin A, RAE | 10.8mcg | |
Carotene, beta | 0mcg | |
Carotene, alpha | 0mcg | |
Vitamin D3 (cholecalciferol) | 0mcg | |
Vitamin D (D2 + D3) | 0mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 0mcg | |
Tocopherol, beta | 0mg | |
Tocopherol, gamma | 0mg | |
Tocopherol, delta | 0mg | |
Tocotrienol, alpha | 0mg | |
Tocotrienol, beta | 0mg | |
Tocotrienol, gamma | 0mg | |
Folic acid | 0mcg | |
Folate, food | 2.4mcg | |
Folate, DFE | 2.4mcg | |
Threonine | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Phenylalanine | 0g | |
Tyrosine | 0g | |
Valine | 0g | |
Arginine | 0g | |
Histidine | 0g | |
Alanine | 0g | |
Aspartic acid | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Serine | 0g | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g |
Clams FAQ
Table of Contents
- Are clams halal?
- Are clams vegetarian?
- Are clams vegan?
- Are clams high in cholesterol?
- Are clams a good source of protein?
- Are clams high in sodium?
- Are clams a good source of iron?
- Are clams high in zinc?
- Are clams high in calcium?
- Are clams high in uric acid?
- Are clams low fodmap?
- Is clam kosher?
- Do clams increase testosterone?
- Are clams keto?
- Are clams high in potassium?
- Are clams high in purines?
Are clams halal?
According to Islamic dietary law, seafood such as clams are generally considered halal, meaning they are permissible to consume. However, this can vary depending on individual interpretation and regional customs, so if this is an important concern, you may wish to consult with a local Islamic authority.
Are clams vegetarian?
No, clams are not considered vegetarian. While there is some debate over whether certain types of seafood can be included in a vegetarian diet, most vegetarians avoid eating animals of any kind, including marine life.
Are clams vegan?
No, clams are not vegan. Vegans avoid all animal products, and clams, being animals, are excluded from a vegan diet.
Are clams high in cholesterol?
Yes, clams can be relatively high in cholesterol. A 3.5-ounce (100 grams) serving of canned, chopped clams contains approximately 38 milligrams of cholesterol. That's about 13% of the recommended daily value of cholesterol for a person on a 2000 calorie diet. Please keep this in mind if you are monitoring your cholesterol intake.
Are clams a good source of protein?
Yes, clams are a good source of protein. A 3-ounce serving of canned chopped clams can contain around 22 grams of protein, which is around 44% of the recommended daily intake for the average adult.
Are clams high in sodium?
Yes, canned clams are often high in sodium due to the addition of salt during the canning process. A 3 ounce serving of canned chopped clams can contain approximately 314 mg of sodium, which is about 13% of the maximum recommended daily intake of 2,300 mg for most adults.
Are clams a good source of iron?
Yes, clams are an excellent source of iron. A 3 ounce serving of canned chopped clams provides about 24.6 mg of iron, surpassing the recommended daily intake of 8 mg for men and 18 mg for women.
Are clams high in zinc?
Yes, clams, including canned chopped clams, are high in zinc. A 3 ounce serving can provide about 74 mg of zinc, which is significantly above the recommended daily intake of 11 mg for men and 8 mg for women.
Are clams high in calcium?
Yes, canned chopped clams do contain a good amount of calcium. A 3.5 ounce serving generally contains around 74 mg of calcium, which is approximately 7% of the recommended daily intake for an adult.
Are clams high in uric acid?
Yes, like other shellfish, clams are relatively high in purines, which are substances that the body metabolizes into uric acid. A 3.5 ounce serving can contain about 90-150 milligrams of purines. However, if you're uric acid levels are a concern or if you are prone to gout, you should consult with a healthcare provider about your dietary choices.
Are clams low fodmap?
No, clams are considered a high FODMAP food, meaning they contain certain carbohydrates that may exacerbate symptoms in people with irritable bowel syndrome (IBS) and similar gastrointestinal disorders.
Is clam kosher?
No, according to traditional Jewish dietary laws, or kashrut, shellfish including clams are not considered kosher. If you keep kosher, you should avoid consuming clams.
Do clams increase testosterone?
Clams, including canned chopped clams, do not directly increase testosterone. However, they are a rich source of zinc, providing approximately 2.2 milligrams per 3 ounce serving. Adequate intake of zinc — the Recommended Daily Allowance (RDA) is 11 milligrams for men and 8 milligrams for women — is essential for maintaining healthy testosterone levels in the body.
Are clams keto?
Yes, canned chopped clams can fit into a ketogenic diet. A typical 3 ounce serving contains roughly 2 grams of carbohydrates. One key aspect of a ketogenic diet is low carbohydrate consumption, typically 20-50 grams of net carbs per day, and clams' low carbohydrate content makes them suitable for this diet.
Are clams high in potassium?
Yes, canned chopped clams are a good source of potassium. A 3 ounce serving offers around 534 milligrams of potassium. The recommended daily intake for adults is 4,700 milligrams, making clams a relatively rich source of this essential nutrient.
Are clams high in purines?
Yes, clams are relatively high in purines, substances that are broken down into uric acid in the body. While exact purine content can vary, seafood such as clams is generally high in purines. If you suffer from conditions like gout or kidney stones, you may need to limit your intake of high-purine foods. For specific dietary recommendations, it's best to consult with a healthcare provider.