Is brown rice flour gluten free?
Yes, brown rice flour is gluten-free. Gluten is a type of protein found in wheat, barley, and rye, and it is not present in rice. Therefore, brown rice flour is a safe choice for people with celiac disease or gluten intolerances.
Is brown rice flour low FODMAP?
Yes, brown rice flour is low FODMAP. FODMAPs are types of carbohydrates that some people struggle to digest, leading to symptoms of irritable bowel syndrome (IBS). According to the Monash University's research on the low FODMAP diet, brown rice flour is low in FODMAPs and is generally well-tolerated even in larger serving sizes, making it a suitable option for those following a low FODMAP diet.