Boneless chicken thighs, with skin
Nutrition Facts & Macros
Serving (95g)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 4g | 19% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated (PUFA) 1.9g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 121mg | 40% | |
| Sodium 318mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 21g | 18% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.9mg | 5% | |
| Calcium 15mg | 1% | |
| Vitamin B-12 0.4mcg | 19% | |
| Vitamin B-6 0.2mg | 11% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.4mg | 3% | |
| Vitamin A 64IU | 1% | |
| Folate 8mcg | 2% | |
| Potassium 242mg | 5% | |
| Magnesium 20mg | 5% | |
| Zinc 1.7mg | 15% | |
| Niacin 5.4mg | 27% | |
| Riboflavin 0.2mg | 17% | |
| Thiamin 0.1mg | 4% | |
| Phosphorus 207mg | 17% | |
| Selenium 21mcg | 38% | |
| Manganese 0mg | 0% | |
| Copper 0.1mg | 8% | |
| Choline 60mg | 11% | |
| Pantothenic acid 0.1mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 thigh (95g)
| Ash | 1.3g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 0g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 58.3g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 898.7kJ | |
| Galactose | 0g | |
| Retinol | 19mcg | |
| Vitamin A, RAE | 19mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.1mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 7.6mcg | |
| Folate, DFE | 7.6mcg | |
| Betaine | 8.4mg | |
| Tryptophan | 0.2g | |
| Threonine | 0.6g | |
| Isoleucine | 0.8g | |
| Leucine | 1.5g | |
| Lysine | 1.7g | |
| Methionine | 0.5g | |
| Cystine | 0.2g | |
| Phenylalanine | 0.7g | |
| Tyrosine | 0.6g | |
| Valine | 0.9g | |
| Arginine | 1.2g | |
| Histidine | 0.6g | |
| Alanine | 1g | |
| Aspartic acid | 1.7g | |
| Glutamic acid | 2.7g | |
| Glycine | 1g | |
| Proline | 1g | |
| Serine | 0.8g | |
| Hydroxyproline | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.