Is apricot jam low FODMAP?
Yes, apricot jam is generally considered low FODMAP. FODMAPs are a group of sugars that can be difficult to digest for some people and low FODMAP foods can aid individuals with irritable bowel syndrome. Monash University's research suggests that a serving of two tablespoons of apricot jam is low FODMAP. However, remember that if you are on a low FODMAP diet, you need to consider the overall FODMAP content of all the foods you're consuming in a meal or over a day.
Is apricot jam gluten-free?
Yes, most brands of apricot jam should be gluten-free as they typically contain apricots, sugar, pectin, and citric acid. These ingredients are naturally gluten-free. However, some brands may add ingredients or use processing methods that introduce gluten. It's always a good idea to look for a gluten-free label or contact the manufacturer directly if you need to be certain. Remember, for people with celiac disease or who are sensitive to gluten, even minimal amounts of gluten can be harmful so it's important to check the label before consuming.