1400 calorie keto and intermittent fasting meal plan
In just a few clicks, generate your own 1400 calorie keto and intermittent fasting meal plan or follow the 7-day sample plan. Either way you'll get a full grocery list and easy-to-follow recipes for the week.
Option 1: Generate your own plan
This will create a customizable diet plan where you can pick the recipes and swap/randomize meals until you have something you like.
Option 2: Pre-made plan with PDF
This pre-made PDF plan (1400cal, 137g protein, 11g net carbs, 86g fat, 12g fiber per day) cannot be customized.
Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
Bring the salmon to room temperature 10 minutes before cooking.
Warm a large nonstick skillet with oil over medium-low heat.
Season the fish with salt and pepper.
Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
Recipe has been scaled from original by 0.88x. Adjust cook times and pan sizes accordingly.
In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
Turn fillets over, re-cover, and continue to microwave on high for a further 2 minutes. Remove immediately and serve.
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
Heat oil in a large non-stick skillet over medium heat. Add slices of zucchini and cook, stirring occasionally, until zucchini is soft and lightly browned, about 5-10 minutes. Sprinkle a pinch of salt over them and serve.