
Dal with rice
540 cals, 17p, 50c, 27f (per meal)
1 cup (192g)
2 cup (480mL)
1 cup(s) (237mL)
1 small (70g)
2 tsp (10mL)
4 clove(s) (12g)
1 tsp (3g)
2 tsp (4g)
1/2 tbsp (3g)
1/2 cup (93g)
1
Cook rice according to package.
2
In a saucepan, add the water and coconut milk and bring to a simmer. Add the lentils and let cook for 20 minutes, covered. Add more water if needed.
3
Meanwhile, in a skillet, heat the oil and add in the oil and garlic and cook until soft. Add in the spices and stir for a minute or two. Set aside.
4
When lentils are done, add in onion mixture and stir until well-combined.
5
Serve over rice.