![Veggie mason jar omelet](https://d2jbk7d41q2u2w.cloudfront.net/uploads/recipe/image/7003/medium_thumb_f28e085c39f3f9da1868223f657d41ba-1588712520.jpg)
Veggie mason jar omelet
155 cals, 13p, 3c, 10f (per meal)
1
Grease a 16oz mason jar and put in bell pepper, onion and eggs. (If prepping more than one jar at a time, distribute ingredients evenly across jars)
2
Secure lid and shake until well scrambled.
3
Remove lid and cook in microwave on low for 4 minutes, watching carefully as the eggs expand while cooking.
4
Remove, season with salt/pepper to taste and serve.
5
Meal prep note: you can prep the veggies and put them in the mason jars along with 2 rinsed, uncracked eggs per jar. Secure the lid and store in fridge. When ready, crack the eggs and resume at step two.