Veggie mason jar omelet
Veggie mason jar omelet
155 cals, 13p, 3c, 10f (per meal)
  • ,
  • 1 small (70g)
  • 2 small (148g)
  • 8 large (400g)
  • 1
    Grease a 16oz mason jar and put in bell pepper, onion and eggs. (If prepping more than one jar at a time, distribute ingredients evenly across jars)
    Secure lid and shake until well scrambled.
    Remove lid and cook in microwave on low for 4 minutes, watching carefully as the eggs expand while cooking.
    Remove, season with salt/pepper to taste and serve.
    Meal prep note: you can prep the veggies and put them in the mason jars along with 2 rinsed, uncracked eggs per jar. Secure the lid and store in fridge. When ready, crack the eggs and resume at step two.
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