 
    Veggie mason jar omelet
        155cal, 13p, 3c, 10f (per meal)
      
                    1
                  
                  
                    Grease a 16oz mason jar and put in bell pepper, onion and eggs. (If prepping more than one jar at a time, distribute ingredients evenly across jars)
                  
                
                    2
                  
                  
                    Secure lid and shake until well scrambled.
                  
                
                    3
                  
                  
                    Remove lid and cook in microwave on low for 4 minutes, watching carefully as the eggs expand while cooking.
                  
                
                    4
                  
                  
                    Remove, season with salt/pepper to taste and serve.
                  
                
                    5
                  
                  
                    Meal prep note: you can prep the veggies and put them in the mason jars along with 2 rinsed, uncracked eggs per jar. Secure the lid and store in fridge. When ready, crack the eggs and resume at step two.