Steak with walnut scallion sauce
460 cals, 27p, 4c, 36f (per meal)
1 tbsp (14g)
4 tsp (20g)
4 tsp (20mL)
8 large (200g)
1 lbs (452g)
4 tbsp (60mL)
2 clove(s) (6g)
1/2 cup, chopped (59g)
1
(Optional) Preheat oven to 350F (180C) and toast walnuts on a baking sheet for 8-10 minutes until toasty and golden.
2
Heat a cast iron skillet over medium heat and add butter. Season steaks with salt/pepper to taste and cook in skillet, flipping once, for 10-12 minutes or until steak reaches 130F (55C) for medium rare. Transfer to plate and let rest.
3
Reduce heat and add in green onions and cook until blackened and soft, about 5 minutes. Transfer to cutting board and cut into 1 or 2 inch pieces.
4
In a bowl, add the walnuts, oil, green onions, red wine vinegar, mustard and garlic. Stir.
5
Serve steak with walnut scallion sauce.