Oat nut yogurt nests
Oat nut yogurt nests
460 cals, 29p, 36c, 20f (per meal)
  • ,
  • 4 tbsp (65g)
  • 4 tbsp, whole (36g)
  • 3 container (510g)
  • 4 dash (1g)
  • 1 large (8" to 8-7/8" long) (136g)
  • 1 cup(s) (81g)
  • 1
    Preheat oven to 350 F (180 C).
    2
    Chop almonds into little bits.
    3
    In a bowl, mash the banana with the back of a fork. Add in oats, cinnamon, almonds, and peanut butter. Mix thoroughly.
    4
    Spray a muffin tin with non-stick spray and evenly distribute oat mixture evenly among muffin cups (fill one muffin cup per nest listed above in serving size details).
    5
    With the back of a fork, press down into the oat mixture to form a divot in the middle.
    6
    Bake for about 12-15 minutes until golden and firm. Remove from tin and let cool. Serve with greek yogurt in the divots.
    7
    Meal prep note: Keep extra muffins in airtight container in fridge. Optionally, you can warm them up in a microwave before serving.
    8
    Serving note: 1 container of Greek yogurt goes with every two nests.
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