Turkey egg white scramble
Turkey egg white scramble
205 cals, 31p, 4c, 7f (per meal)
  • Eggs
    1 extra large (56g)
  • Egg whites
    2 large (66g)
  • Lowfat cottage cheese
    4 tbsp (57g)
  • Turkey cold cuts, torn into bite-sized pieces
    2 oz (57g)
  • Black pepper
    2 dash, ground (1g)
  • 1
    Beat eggs, pepper, and cottage cheese together in a small bowl.
    Spray a skillet with non-stick spray and place over medium heat.
    Pour egg mixture into the skillet and immediately add the turkey.
    Scramble the eggs and turkey, stirring frequently until eggs are opaque and set.
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