Quinoa & chia yogurt parfait
280 cals, 17p, 29c, 8f (per meal)
1 (5.3 oz) container(s) (150g)
2 tsp (9g)
2 tbsp (21g)
1
Cook quinoa according to package- 2 tbsp uncooked should yield around 1/3 cup cooked. Let cool.
2
Mix together the quinoa and yogurt. Top with chia seeds.
3
Serve.
4
To make in bulk: cook quinoa all at once and store in an airtight container in the fridge. Mix with yogurt and chia seeds when serving.