Bagel with cream cheese and lox
455 cals, 23p, 55c, 15f (per meal)
1 medium bagel (3-1/2" to 4" dia) (105g)
2 tbsp (29g)
2 oz (57g)
1/2 tbsp, drained (4g)
1
Toast bagel
2
Spread cream cheese over slice(s)
3
Top with lox and capers (optional)
4
Serve as a sandwich or as an open-faced sandwich.