Refried beans
100 cals, 6p, 11c, 1f (per meal)
1 cup (242g)
1
Stove-Top: Heat in 1-quart saucepan over low heat, stirring occasionally.
2
Microwave Directions: Heat in loosely covered microwavable bowl on High 2 to 3 minutes, stirring once. Careful—leave in microwave 1 minute; stir.
3
(optional: stir in some cumin or chili powder to lightly spice them). Serve.