 
    Ham & cheese omelet
        645cal, 50p, 7c, 46f (per meal)
      2 oz (57g)
    4 tbsp (72g)
    1 tsp (5g)
    1/2 cup, shredded (57g)
    4 large (200g)
    
                    1
                  
                  
                    Beat eggs with some salt and pepper in small bowl until blended.
                  
                
                    2
                  
                  
                    Heat butter in 6 to 8-inch nonstick omelet pan or skillet over medium-high heat. 
                  
                
                    3
                  
                  
                    Pour in egg mixture.
                  
                
                    4
                  
                  
                    Gently push cooked portions from edges toward the center so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
                  
                
                    5
                  
                  
                    When top surface of eggs is thickened and no visible liquid egg remains, place ham and cheese on one side of the omelet. 
                  
                
                    6
                  
                  
                    Fold omelet in half and slide onto a plate; top with salsa. Serve.