Large egg, cheese, and ham sandwich on a bagel
755 cals, 46p, 55c, 38f (per meal)
3 large (150g)
1 medium bagel (3-1/2" to 4" dia) (105g)
1 slice (1 oz) (28g)
1/2 tbsp (8mL)
1 tsp (5mL)
2 oz (57g)
1
Heat a small frying pan to medium-low heat.
2
Add the oil and crack the eggs onto the oiled pan.
3
Cook the eggs until the yokes reach desired doneness.
4
Add the ham to the frying pan and cook until slightly charred.
5
Toast the bagel if desired.
6
Stack the eggs, cheese, and ham on one half of the bagel.
7
Spread the mayonnaise on the other half of the bagel and place on top of the eggs, cheese, and ham.