Healthy Cereal
400 cals, 15p, 18c, 26f (per meal)
1/2 cup(s) (120mL)
1 tbsp (14g)
2 tbsp, slivered (14g)
3 tbsp (22g)
1/2 medium (7" to 7-7/8" long) (59g)
1
Add almond milk and chia seeds to a bowl. Let sit for 4 minutes or so to thicken.
2
While it thickens, add pumpkin seeds and almonds to food processor (or hand chop). Blend for a few seconds. It should still be chunky- a granola-type consistency.
3
Add to milk and top with sliced banana (or any other fruit).
4
Serve.
5
(For bulk cooking: Chop almonds and pumpkin seeds and keep in air-tight container. Then follow the steps for the milk, chia seeds, and fruit when serving.)