Almond crusted tilapia
Almond crusted tilapia
425 cals, 41p, 16c, 20f (per meal)
  • ,
  • Olive oil
    1 tbsp (15mL)
  • Salt
    1/4 tsp (1g)
  • Tilapia
    2 fillet (~6 oz) (336g)
  • All-purpose flour
    1/3 cup (42g)
  • Almonds
    1/2 cup, slivered (54g)
  • 1
    Take half of the almonds and combine them with the flour in a shallow bowl.
    2
    Season fish with salt and dredge in flour mixture.
    3
    Add the oil to a skillet over medium heat and add fish and cook about 4 minutes on each side, until golden. Transfer to a plate.
    4
    Take the remaining almonds and put them in the pan, stirring occasionally for about a minute until toasted.
    5
    Sprinkle almonds over fish.
    6
    Serve.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again