Protein raspberry chia pudding
222cal, 26p, 11c, 6f (per meal)
3/4 cup (210g)
1 tbsp (14g)
1/4 cup(s) (59mL)
1/2 cup (62g)
1/2 tbsp (11g)
1 scoop (1/3 cup ea) (31g)
2 tsp (11g)
1
In a bowl, mix together the yogurt, chia seeds, peanut butter, and protein powder until well combined. Slowly stir in water until the mixture reaches a slightly runny consistency. You may need a little more or less water depending on the type of protein powder you use. Optional: Stir in a splash of vanilla extract or a small amount of zero-calorie sweetener, if desired.
2
Cover and refrigerate overnight to thicken. Before serving, top with raspberries and a drizzle of honey.