Golden chik'n & carrot pilaf
422cal, 26p, 46c, 13f (per meal)
1 cup (185g)
2 medium (122g)
1 medium (2-1/2" dia) (110g)
14 oz (397g)
2 tbsp (30mL)
3 1/3 cup(s) (mL)
1 tsp (3g)
1 tsp (2g)
1
Heat half of the oil in a skillet over medium heat. Add the chik'n strips and cook for 3-4 minutes, stirring occasionally, until fully cooked. Transfer to a plate and set aside.
2
Add the remaining oil to the skillet, then add the onion. Cook for 2-3 minutes until starting to soften. Add the carrots and cook for another 3-4 minutes, seasoning with salt and pepper.
3
Return the chik'n to the skillet and stir in the turmeric and cumin. Cook for 1 minute until fragrant. Add the broth and rice, then bring to a simmer. Cook uncovered for 20-25 minutes, stirring occasionally, until the rice is tender and the carrots are soft. Add more water if needed. Lower the heat toward the end of cooking to prevent burning. Serve.