Teriyaki seitan wings
Teriyaki seitan wings
295 cals, 32p, 19c, 10f (per meal)
  • ,
  • Oil
    1/2 tbsp (7mL)
  • Teriyaki sauce
    2 tbsp (30mL)
  • Seitan
    4 oz (113g)
  • 1
    Cut seitan into bite-sized shapes
    Heat oil in a pan over medium heat.
    Add seitan and cook for a few minutes on each side until edges are browned and crispy.
    Add in teriyaki sauce and mix until fully coated. Cook for one more minute.
    Remove and serve.
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