Pepper seitan
397cal, 32p, 24c, 17f (per meal)
4 dash (2g)
4 dash (1g)
1/2 tsp (1g)
4 dash (2g)
2 tbsp (30mL)
1 roma tomato (80g)
8 pepper(s) (160g)
1 medium (2-1/2" dia) (110g)
1/2 lbs (227g)
1
Heat oil in a skillet over medium heat. Add the seitan and cook for 5-6 minutes, until crispy in spots.
2
Stir in the spices and a pinch of salt. Add the onion, peppers, and tomato, and cook for 3-5 minutes, until the vegetables are softened. Serve immediately.