Apple with peanut butter, raisins, & chia seeds
455 cals, 10p, 54c, 18f (per meal)
Apples
1 medium (3" dia) (182g)
Peanut butter
2 tbsp (32g)
Raisins
4 tbsp (not packed) (36g)
Chia seeds
1 tsp (5g)
1
Slice apple and top each slice evenly with the peanut butter, raisins, and chia seeds.
2
Serve