Bean & tofu goulash

435 cals, 25p, 44c, 13f (per meal)

Scale to:

4 dash (0g)

1 tbsp (7g)

1 tbsp (15mL)

1 clove (3g)

1 medium (2-1/2" dia) (110g)

1/2 lbs (198g)

1 can(s) (439g)

Heat oil in a skillet over medium heat. Add tofu and fry for about 5 minutes until golden.

Add onion and garlic and cook for about 8 minutes. Add paprika, thyme, a splash of water and some salt/pepper to taste. Stir.

Add beans and cook for another 5 minutes or so, stirring frequently, until beans have heated through. Serve.